Putting Your Best Foot Forward
Making a commitment to walk for your health is, without a doubt,
one of the best things you can do for yourself. Regular walking can help you
lose weight; prevent or help control diabetes; strengthen bones; lower blood
pressure, "bad" cholesterol levels, and heart attack and stroke risk; cut the
odds of developing breast cancer; and fend off depression and anxiety. Best of
all, it doesn’t take much to get started.